2/8/2020 CCGC Competition at Independence HS, San Jose, CA

Logan Open is expected to perform at 8:05pm and Logan World is expected to perform at 8:59pm

​Here is the itinerary for the Saturday competition courtesty of Mark Metzger.

Open

• 8am-11am Rehearsal Al Rod gym

World

• 9:30am Rehearsal at Guard room
• 9:30am-11am Rehearsal guard room 
• 11am-2:30pm Gym
• 2:30pm-4:15pm Eat and get show ready at Logan

Dinner will be provided by Mark Metzger, turkey lasagne ("lighter lasagne with a good balance of carbs and lean protein") and a vegetable chop salad.  Please inform Mark if there are any vegetarians or vegans.  

• 4:15 Load bus, bus will be directed to pick us up at guard room. floor and props and equipment will be loaded under bus
• 4:40 Depart for Independence High School
• 5:30 Arrive
  World: Unload props and floors IMMEDIATELY upon arrival and stage at performer entrance including open's floor, then finish show prep.
  Open: Restroom and finish show prep

Open

• 6:15-7:30 Outdoor warm up
• 7:35-7:53 Indoor warm up
• 8:05 Open performs
  Fold floor put equipment onto bus then return to watch world guard

World

• 7:45-8:25 Outdoor warmup
• 8:29-8:49 Indoor warmup
• 8:59 World performs
  Following performance load equipment and props onto truck.  Captains go to awards

 

• 9:25 Awards
• 10:00pm Depart for Logan
• 10:45pm Arrive Logan
  Unload equipment and props into Guard Room. Direct bus to pull into back of school via Colgate

Everyone be aware there are some things being done a little different. Do not just go on auto pilot but be prepared for the day.
World: we will be entering and exiting on our own. This is to prepare for the regional the next weekend where we don’t have any help and do have to be aware of penalties at this show.

Parting words:
Bring your usual snacks. You all need to start thinking of yourselves as athletes in training. Stay hydrated, sleep well and eat smart! Complex carbohydrates, lean proteins, and avoid SUGAR! I’m sorry but desserts and sweets are not allowed. A little nibble of something is acceptable but bags of sweets or even yogurts and fruits packed in syrup is not a smart choice. It needs to be a way of daily living not just a day-of or before-attempt to improve endurance.